LEMON AND MUSTARD CALAMARI

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Lemon and Mustard Calamari image

If you like calamari this is to die for. It is based on a recipe from the Womens Weekly. Cook time does not take time for rice to be cooked

Provided by Latchy

Categories     Squid

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 small white onion, chopped finely
2 garlic cloves, crushed
4 spring onions, chopped
4 cups of cooked calrose rice
1/2 cup grated parmesan cheese
1 tablespoon finely grated fresh lemon rind
1 egg, beaten lightly
1 tablespoon mild English mustard
6 medium calamari, hoods (960g)
1/3 cup olive oil
1 garlic clove, crushed
2 tablespoons lemon juice
2 teaspoons mild English mustard
1/2 teaspoon sugar

Steps:

  • Heat oil in pan and cook white onion and garlic, stirring until onion is soft.
  • Add spring onion, cook stirring until just soft.
  • Combine rice, onion mixture, cheese, rind, egg and mustard in a large bowl.
  • (Can be made ahead to this stage. Cover refrigerate overnight.) Spoon mixture into calamari hoods, securing end with toothpicks.
  • Cook calamari on oiled barbecue, uncovered until browned all over and tender.
  • Serve drizzled with Lemon and Mustard Dressing.
  • Lemon and Mustard Dressing: Combine all ingredients in a jar and shake well.

Nutrition Facts : Calories 678.7, Fat 19, SaturatedFat 3.9, Cholesterol 42.6, Sodium 143.2, Carbohydrate 110.3, Fiber 4.8, Sugar 1.6, Protein 14.1

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