LEMON AND MUSTARD CALAMARI

Lemon and Mustard Calamari image

If you like calamari this is to die for. It is based on a recipe from the Womens Weekly. Cook time does not take time for rice to be cooked

Provided by Latchy

Categories Squid

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Previous Next

Ingredients

1 tablespoon olive oil
1 small white onion, chopped finely
2 garlic cloves, crushed
4 spring onions, chopped
4 cups of cooked calrose rice
1/2 cup grated parmesan cheese
1 tablespoon finely grated fresh lemon rind
1 egg, beaten lightly
1 tablespoon mild English mustard
6 medium calamari, hoods (960g)
1/3 cup olive oil
1 garlic clove, crushed
2 tablespoons lemon juice
2 teaspoons mild English mustard
1/2 teaspoon sugar

Steps:

Heat oil in pan and cook white onion and garlic, stirring until onion is soft.
Add spring onion, cook stirring until just soft.
Combine rice, onion mixture, cheese, rind, egg and mustard in a large bowl.
(Can be made ahead to this stage. Cover refrigerate overnight.) Spoon mixture into calamari hoods, securing end with toothpicks.
Cook calamari on oiled barbecue, uncovered until browned all over and tender.
Serve drizzled with Lemon and Mustard Dressing.
Lemon and Mustard Dressing: Combine all ingredients in a jar and shake well.

Nutrition Facts : Calories 678.7, Fat 19, SaturatedFat 3.9, Cholesterol 42.6, Sodium 143.2, Carbohydrate 110.3, Fiber 4.8, Sugar 1.6, Protein 14.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #barbecue #dietary #no-shell-fish #squid #equipment #grilling