LAVENDER MINT TEA HOT OR ICED FOR 2
Soothing Lavender is a herb that has calming effects that helps relieve stress, fatigue, headache and insomnia. Drink a cup of Lavender tea before bed is known to promote restful sleep.
Provided by Rita1652
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Pour water over herbs steep for 3-5 minutes then strain.
- Sweeten with honey if you like.
- Serve warm with Optional lemon.
- Optional:.
- Chill and serve over ice with fresh lemon.
Nutrition Facts : Calories 0.7, Sodium 5.6, Carbohydrate 0.1, Fiber 0.1, Protein 0.1
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