LAVA SMASH

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Lava Smash image

Provided by Food Network

Categories     beverage

Time 10m

Yield 2 servings

Number Of Ingredients 8

8 frozen unsweetened strawberries, partially thawed
3 ounces rum
4 ounces (1/2 cup) sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free)
1/2 cup fat-free vanilla ice cream
1/4 cup crushed pineapple in juice (not drained)
2 no-calorie sweetener packets
2 cups crushed ice or 10 to 16 ice cubes
Pineapple wedges, for optional garnish

Steps:

  • Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
  • Rinse the blender. Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.
  • Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.
  • Enjoy!

Nutrition Facts : Calories 177, Sodium 42 milligrams, Carbohydrate 19 grams, Fiber 2 grams, Protein 1.5 grams, Sugar 10 grams

*** Explore more Lava Smash Recipes »

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