LAMBSQUARTERS SMOOTHIE

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Lambsquarters Smoothie image

A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor.

Provided by Irma Nippert

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 2

Number Of Ingredients 7

3 cups water
2 apples, cored and quartered
1 kiwi, peeled and quartered
1 cup coarsely chopped lambsquarters stems and leaves
1 tablespoon honey
1 tablespoon flax seeds
1 pinch ground ginger

Steps:

  • Combine water, apples, kiwi, lambsquarters, honey, flax seeds, and ginger in a blender; blend on high speed until smooth, about 30 seconds.

Nutrition Facts : Calories 172.1 calories, Carbohydrate 37.3 g, Fat 3.2 g, Fiber 7.3 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 27.6 mg, Sugar 26.4 g

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