LAMB RAGOUT (CROCK POT)

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Make and share this Lamb Ragout (Crock Pot) recipe from Food.com.

Provided by JillAZ

Categories     Lamb/Sheep

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs lamb stew meat, trimmed of all fat
2 tablespoons flour
1 tablespoon olive oil
1 large onion, chopped
2 -4 garlic cloves, minced
3 small leeks, trimmed and sliced
1 small butternut squash, peeled, seeded and cut into small chunks
14 1/2 ounces chopped tomatoes
1 tablespoon tomato paste
2/3 cup broth
salt and pepper
1 teaspoon dried marjoram or 1 teaspoon dried thyme

Steps:

  • Preheat slow cooker to high.
  • Trim the lamb and cut into small cubes. Toss in the flour.
  • Heat the oil in a large skillet and add the lamb cubes. Cook for 5 minutes, until browned on all sides. Remove from pan and set aside.
  • Add any remaining flour to pan and coo and stir for 2 minutes. Add the squash and the canned tomatoes. Stir.
  • Mix together the broth and the tomato paste. Add it to the pan along with the dried herbs and salt and pepper. Bring to a boil.
  • Add the lamb back to the pan.
  • Pour it all into the crock pot.
  • Cover, reduce the heat to low and cook for 5-1/2 hours.
  • Cover the leek with boiling water and let stand for 5 minutes. Add to the crock pot, cover and cook for 30 more minutes up to 2 hours.
  • Garnish with fresh herbs and serve.
  • Good with pasta.

Nutrition Facts : Calories 609.4, Fat 19.2, SaturatedFat 6, Cholesterol 183.7, Sodium 406.5, Carbohydrate 48.4, Fiber 7.9, Sugar 12.7, Protein 62.7

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