LAMB CHOPS WITH MINT-FIG SAUCE RECIPE

Lamb Chops with Mint-Fig Sauce Recipe image

Provided by mistiwb

Number Of Ingredients 9

8 * 8 (4-ounce) lamb loin chops, trimmed
1/2 * 1/2 teaspoon salt
1/2 * 1/2 teaspoon black pepper
* Cooking spray
2 * 2 tablespoons fig preserves (such as Braswell's)
2 * 2 tablespoons fat-free, less-sodium beef broth
1 * 1 tablespoon fresh lemon juice
1/2 * 1/2 teaspoon bottled minced garlic
4 * 4 teaspoons chopped fresh mint

Steps:

1. Preheat broiler. 2. Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm. 3. Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb. Nutritional Information Calories: 213 (33% from fat) Fat: 7.8g (sat 2.8g,mono 3.1g,poly 0.7g) Protein: 27.3g Carbohydrate: 6.2g Fiber: 0.1g Cholesterol: 86mg Iron: 2.5mg Sodium: 397mg Calcium: 18mg