LAMB AND BUTTER BEAN CURRY

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Lamb and Butter Bean Curry image

The butterbeans in this dish give an interesting and healthy additiion, it is a wonderful marriage of dried beans and meat.

Provided by Brian Holley

Categories     Curries

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 20

3 lbs lamb, cubed
6 ounces butter beans, soaked overnight
1 pint water
1 teaspoon salt
1 inch fresh ginger, chopped
4 garlic cloves, chopped
4 tablespoons oil
1 large onion, chopped
3 dried red chilies
2 cinnamon sticks, broken up
1 1/2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
1 teaspoon turmeric
1/4 teaspoon chili powder
2 tablespoons tomato puree
3 black cardamom pods, split open
5 cloves
1/4 pint warm water
1/2 lemon, juice of
coriander leaves (optional)

Steps:

  • Drain the soaked butterbeans.
  • Into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
  • Crush to a pulp the ginger and garlic with the salt.
  • Mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
  • Heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
  • Add the garlic and ginger pulp and cook for 2 minutes Add the spice paste and cook for 5 minutes.
  • Add the meat, increase the heat and fry for 5 minutes Stir often.
  • Add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
  • To the meat add the butterbeans and their cooking water. Bring to the boil, cover the pan and simmer 15 minutes.
  • Remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.

Nutrition Facts : Calories 470.1, Fat 32.1, SaturatedFat 10.6, Cholesterol 120, Sodium 560.5, Carbohydrate 10.4, Fiber 2.3, Sugar 2.7, Protein 34.2

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