CARIBBEAN GRILLED CHICKEN SALAD

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CARIBBEAN GRILLED CHICKEN SALAD image

Categories     Leafy Green     Poultry     Low Fat     Grill/Barbecue

Yield 6 servings, can be doubled or more.

Number Of Ingredients 11

4 boneless, skinless chicken breasts (1-1/4 lb.)
1 t. mixed seasoning such as "Crazy Janes" or "Cheryl's Caribbean Sunburn"
3 drops Tabasco or equivilent (or more to taste)
1 bag Italian Salad Mix (or your choice)
1 pt. grape or cherry tomatoes cut in half
1 orange segmented
1 kiwi peeled and sliced
1 mango (see prep below)
1 yellow, green or red bell pepper, slice
1 english/sleedlish cucumber, sliced
light Italian Dressing, boteled or homemade.

Steps:

  • Heat the BBQ grill (orcan usea nonstick frying pan) Dust the chicken breasts with the seasoning and tabasco. Let rest 15 minutes. Prepare vegetables and fruit. For the Mango: cut in half end to end. Remove pit. Half inch score each half, bend the skin back and scoop out cubes with a spoon reserving liquid to dress salad. Grill Chicken Breasts, 5-7 minutes until done. Let rest 5 minutes. Slice on the diaginal. Prepare Platter with the Salad Mix, Top with fruit and vegetables, Top with chicken slices. Serve salad dressing on the side and with french bread.

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