LAGER AND LEMON-GRILLED CHICKEN

Lager and Lemon-Grilled Chicken image

Provided by Redsie

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

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1 cup lager beer (such as Budweiser)
1/4 cup fresh lemon juice
3 tablespoons low sodium soy sauce
1 1/2 tablespoons olive oil
2 teaspoons chopped fresh oregano
1 teaspoon chopped fresh thyme
1 teaspoon fresh ground black pepper
2 teaspoons honey
1/4 teaspoon Worcestershire sauce
3 garlic cloves, minced
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

Steps:

Combine first 10 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 3 hours, turning bag occasionally. Remove the chicken from bag; discard marinade.
Prepare grill to medium-high.
Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

Nutrition Facts : Calories 292.1, Fat 9.6, SaturatedFat 1.7, Cholesterol 108.9, Sodium 604.2, Carbohydrate 8.9, Fiber 0.8, Sugar 3.5, Protein 37.4