LA BAMBA CASSEROLE

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LA BAMBA CASSEROLE image

Categories     turkey     Bake     Low Fat     Quick & Easy

Yield 9 servings

Number Of Ingredients 13

1 5.25 oz can whole green chiles, drained
1 Lb. grnd turkey breast
1 Cup chopped onion
2 Tsp chili powder
½-1 Tsp ground cumin
¼ Tsp salt
2 Garlic cloves, minced
1 10-oz can diced tomatoes & green chiles
2 Cup frozen whole kernel corn, thawed
1 16oz can fat-free refried beans
1 ½ Cup shredded cheddar cheese
1 Cup chopped tomato
½ Cup chopped green onions

Steps:

  • DIRECTIONS 1. Preheat oven to 375°F - coat 8-9" square baking dish with cooking spray . 2. Cut green chiles in half lengthwise & arrange in bottom of square baking dish. 3. Heat lg. nonstick skillet coated with cooking spray over med-hi heat. Add turkey, onion, chili powder, cumin, slat, and garlic. Saute 5 min. stirring to crumble. Add diced tomatoes - cook 5 min. or until liquid evaporates. 4. Spoon turkey mixture over chiles. Top with corn. Carefully spread refried beans over corn. Sprinkle cheese over beans. Bake 375°F for 30 min. Let stand 5 min. 5. Top with chopped tomatoes & green onions.

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