KURDISH SPICY LENTIL SOUP

Kurdish Spicy Lentil Soup image

Make and share this Kurdish Spicy Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

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Ingredients

1 cup red lentil
1/3 cup skinned wheat berries or 1/3 cup white rice
1/4 cup chickpeas, soaked overnight and drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 italian frying green bell peppers, cored, seeded, and cut into small pieces
1 1/2 tablespoons tomato paste
1 -2 whole dried hot red chili pepper
salt, to taste

Steps:

Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
Cover, bring to a boil, and skim carefully.
Add the vegetables, tomato paste, and hot peppers.
Cook, covered, for 1 hour.
Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

Nutrition Facts : Calories 154.9, Fat 1, SaturatedFat 0.2, Sodium 92, Carbohydrate 28.8, Fiber 5.9, Sugar 3.8, Protein 9.5

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