SKINNY CHAI TEA
This recipe is from scratch and has much less calories than the commercial brands. From Kathleen Daelemans' Getting Thin and Loving Food! I have made this using soy milk and almond milk. You may also add 1 star anise and 6 allspice berries. I have also tried using different teas, such as green and herbal. If using tea bags, try about 4. Smells as good as it tastes!
Provided by Inklady
Categories Beverages
Time 30m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine all spices and water.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and steep for 10 minutes.
- Add tea leaves (or bags) and bring to a boil.
- Reduce heat, and simmer for 5 minutes.
- Strain mixture, discard spices, and return to saucepan.
- Whisk in brown sugar and milk.
- Serve immediately.
Nutrition Facts : Calories 63.9, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 29.9, Carbohydrate 11.3, Fiber 0.4, Sugar 8.8, Protein 1.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #preparation #beverages
You'll also love