KUMARA (SWEET POTATO) WEDGES WITH MUSTARD AND LIME YOGURT

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Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt image

Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.

Provided by Jamilahs_Kitchen

Categories     Yam/Sweet Potato

Time 35m

Yield 2 potatoes, 2-4 serving(s)

Number Of Ingredients 6

500 g kumara (Sweet Potatoes)
2 teaspoons all purpose seasoning (your favorite House spice mix that includes Salt)
1 tablespoon olive oil
1/2 cup low-fat yogurt
2 teaspoons australian mustard
1 tablespoon lime juice

Steps:

  • Pre-heat oven to 200ºC.
  • Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
  • Mix together yoghurt, lime and mustard and serve with wedges.

Nutrition Facts : Calories 318.5, Fat 8, SaturatedFat 1.6, Cholesterol 3.7, Sodium 237.4, Carbohydrate 55.5, Fiber 7.7, Sugar 14.9, Protein 7.4

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