K'S CRAB QUICHE FLORENTINE RECIPE

K's Crab Quiche Florentine Recipe image

Provided by calypan

Number Of Ingredients 11

1/2 Pillsbury Pie Crust package
8 ounces lump crabmeat
1/2 cup onion, chopped
3/4 cup (3-ounces) shredded Swiss/Gruyere cheese (or whatever cheese you prefer)
4 cups fresh spinach, coarsely chopped
1/4 teaspoon dried tarragon
1/4 teaspoon Old Bay
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
1 cup reduced fat milk
1/2 cup egg substitute

Steps:

Preheat oven to 375°F. Prepare pie crust in lightly greased pie plate. Coat a nonstick skillet with cooking spray (and/or small amount of olive oil). Place over med-high heat; add onion and saute 4 minutes. Add spinach and spices; cook 2 minutes or until spinach wilts. Combine cheese, crab and spinach/onion mixture and stir gently with fork until well blended. Pour into prepared pie crust. Mix milk and egg substitute; pour over crab mixture. Bake for 45 to 50 minutes or until knife inserted in middle comes out clean. Let sit 10 minutes. FABULOUS!