KOSHER CHICKEN MUSHROOM ONION STIR-FRY
You can also use sliced turkey or beef, or skip the meat and add more mushrooms and onions if you are a vegetarian. Personally, I use Empire boneless skinless chicken breast, Vidalia onion and a combination of mushrooms including Shiitake, Oyster, Crimini, Portabella and the standard button. You can use either a wok or a 12"-14" fry pan with tall sides.
Provided by Chef Larry
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine the broth, soy sauce , potato starch, ginger, sugar and pepper and set aside.
- Stir-fry the onions for 3 minutes in 2 tablespoons oil, then set aside in a strainer.
- Stir-fry the mushrooms for 3 minutes in 2 tablespoons oil, then add to the strainer.
- Stir-fry the meat in 2 tablespoons oil until cooked thoroughly.
- Add the sauce mix and stir until thickened.
- Add back the drained onions and mushrooms.
- Serve over cooked rice.
Nutrition Facts : Calories 243.5, Fat 18.4, SaturatedFat 3.7, Cholesterol 39, Sodium 561.8, Carbohydrate 7.6, Fiber 1.1, Sugar 2.9, Protein 13.1
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