KIELBASA AND PASTA PRIMAVERA RECIPE

Kielbasa and Pasta Primavera Recipe image

Provided by boblc123

Time 33m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb uncooked whole wheat linguine
1 lb kielbasa (cut 1/2 inch thick)
1 tablespoon olive oil
1 green bell pepper (cut into thin strips)
1 yellow bell pepper (cut into thin strips)
1 red bell pepper (cut into thin strips)
1 onion (chopped)
1 tablespoon dried parsley flakes
1 tablespoon dried oregano
1 1/2 teaspoons cayenne pepper or 1 1/2 teaspoons ground red pepper
4 fresh garlic cloves (minced)
1/2 cup parmesan cheese (grated)

Steps:

1. Put water for pasta on high-heat.
2. In large pot cook Kielbasa in Olive oil on medium-high heat for about 5 minutes.
3. Add onion and garlic, cook on medium-high for another 3-5 minutes.
4. Add in the peppers, parsley, oregano, and cayenne pepper and lower heat to medium-low.
5. Pasta water should be boiling now. Put pasta in water.
6. Cook peppers until tender. Cook pasta al dente.
7. Strain and toss in cooked pasta; add grated cheese and toss well.
Refrigerate leftovers; this meal is even better the next day!
Adjust amounts of meat, veggies to your taste.

Nutrition Facts : Calories 679.6, Fat 39.1, SaturatedFat 13.3, Cholesterol 85.8, Sodium 1226.3, Carbohydrate 57, Fiber 2.7, Sugar 5.2, Protein 28.7