KIDNEY BEAN HEMP HUMMUS

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Kidney Bean Hemp Hummus image

A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week.

Provided by user

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 12

Number Of Ingredients 9

½ cup fresh lemon juice
½ cup tahini
¼ cup olive oil
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon salt
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
2 tablespoons hemp seed hearts

Steps:

  • Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 14 g, Fat 11 g, Fiber 4.3 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 350.9 mg, Sugar 0.3 g

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