KIDNEY BEAN DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kidney Bean Dip image

This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Fritos...

Provided by teresas

Categories     Beans

Time 50m

Yield 4 cups, 32 serving(s)

Number Of Ingredients 13

2 (14 ounce) cans kidney beans, drained
1/2 cup green onion, sliced
6 tablespoons salsa
2 teaspoons parsley flakes
1 teaspoon white vinegar
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1 cup medium cheddar, grated
1 cup monterey jack cheese, grated
1 teaspoon chili powder

Steps:

  • Preheat oven to 350 degrees.
  • Bottom Layer: Mash kidney beans with fork in medium bowl.
  • Add next 9 ingredients, mix well.
  • Spread in ungreased 9 inch pie plate or shallow casserole.
  • Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
  • Bake uncovered, in 350 degrees oven for 30 minutes.

Nutrition Facts : Calories 50.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 6.8, Sodium 171.8, Carbohydrate 4.1, Fiber 1.5, Sugar 0.6, Protein 3.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #appetizers     #beans     #easy     #dips     #dietary     #low-cholesterol     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less