KIDNEY BEAN AND SPINACH CURRY

Kidney Bean and Spinach Curry image

Make and share this Kidney Bean and Spinach Curry recipe from Food.com.

Provided by katew

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
1 onion, finely chopped
2 garlic cloves, crushed
2 -3 teaspoons ground cumin
1 teaspoon ground red chili pepper
1 (400 g) can red kidney beans, drained and rinsed
1 (400 g) can brown lentils, drained and rinsed
1 (400 g) can diced tomatoes
300 g Baby Spinach

Steps:

Heat oil and cook onion and garlic for 5 minutes.
Stir in spices and cook for 2 minutes till fragrant.
Add beans, lentils and tomatoes and bring to the boil.
Simmer for 6 minutes till thickened.
Add spinach and cook till it is wilted.
Season to taste and serve with crusty bread.

*** Explore more Kidney Bean And Spinach Curry Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #vegetables #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something