KETO CHICKEN TACO SHELLS
Yes, a shell made out of chicken! I wanted to make a no-carb taco shell and came up with this recipe and it's oh so tasty! Another plus is that your protein is already in the crust. Keto- friendly and gluten free. We topped ours with lettuce, onion, tomato, cheese, avocado, and salsa.
Provided by faith4keto kitchen
Categories Main Dish Recipes Taco Recipes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Drain the canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
- Bake in the preheated oven until dried, about 10 minutes.
- Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into the chicken.
- Scoop 4 even mounds of the mixture onto the same baking sheet. Flatten into tortilla-sized circles.
- Bake in the preheated oven until set, 8 to 10 minutes.
Nutrition Facts : Calories 252.2 calories, Carbohydrate 0.9 g, Cholesterol 165.3 mg, Fat 15.2 g, Protein 26.5 g, SaturatedFat 6.3 g, Sodium 636.8 mg, Sugar 0.6 g
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