KEEP MY KIDS HEALTHY SMOOTHIE
I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.
Provided by Nado2003
Categories Smoothies
Time 10m
Yield 3 8 oz glasses, 3 serving(s)
Number Of Ingredients 4
Steps:
- I squeeze fresh orange juice for this recipe.
- Combine all ingredients in a blender.
- Blend on high for about 1 minute.
- Pour into a tall glass and serve with a straw.
Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.5, Sodium 60.9, Carbohydrate 30.5, Fiber 2.7, Sugar 21.2, Protein 5.7
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