KALE & SALMON KEDGEREE

Kale & salmon kedgeree image

Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper

Provided by Emily Kydd

Categories Breakfast, Brunch, Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 10

Ingredients

300g brown rice
2 salmon fillets (about 280g)
4 eggs
1 tbsp vegetable oil
1 onion , finely chopped
100g curly kale , stalks removed, roughly chopped
1 garlic clove , crushed
1 tbsp curry powder
1 tsp turmeric
zest and juice 1 lemon

Steps:

Cook the rice following pack instructions. Meanwhile, season the salmon and steam over a pan of simmering water for 8 mins or until just cooked. Keep the pan of water on the heat, add the eggs and boil for 6 mins, then run under cold water.
Heat the oil in a large frying pan or wok, add the onion and cook for 5 mins. Throw in the kale and cook, stirring, for 5 mins. Add the garlic, curry powder, turmeric and rice, season and stir until heated through.
Peel and quarter the eggs. Flake the salmon and gently fold through the rice, then divide between plates and top with the eggs. Sprinkle over the lemon zest and squeeze over a little juice before serving.

Nutrition Facts : Calories 541 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 0.3 milligram of sodium