KALE SALAD WITH CHICKPEAS IN A JAR

Kale Salad with Chickpeas in a Jar image

This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.

Provided by Take Your Health Back Now!

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

8 tablespoons salad dressing of your choice, or to taste
2 large carrots, chopped
2 (15 ounce) cans chickpeas, drained
1 bunch chopped kale
4 tablespoons crumbled feta cheese

Steps:

Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.

Nutrition Facts : Calories 347.8 calories, Carbohydrate 49.8 g, Cholesterol 8.4 mg, Fat 12.8 g, Fiber 9.4 g, Protein 12.4 g, SaturatedFat 3 g, Sodium 1083 mg, Sugar 4.5 g