KALE ORANGE SALAD

Kale Orange Salad image

This salad has a delicious blend of fruit and sweet spices tossed with the freshness of kale. It's sure to be a winning combination.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 10

Previous Next

Ingredients

2 oranges
1 tablespoon honey
1/4 cup red wine vinegar
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 tablespoon olive oil
1 bunch (8 oz) fresh kale, ribs removed, very thinly sliced (6 cups)
1/2 red onion, thinly sliced (1 cup)

Steps:

Peel orange with sharp knife down to flesh, leaving no white pith. With sharp knife and between walls of membrane, cut segments straight down, holding over bowl. Gently remove sections; squeeze any juice from membranes into bowl.
In large bowl, beat honey, vinegar, salt, pepper, ginger, nutmeg and any reserved orange juice up to 1/3 cup, using whisk. Slowly pour in oil while continuing to beat. Add kale; toss to thoroughly coat. Add onion and orange segments; toss to coat. Serve immediately.

Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 8 g, TransFat 0 g