KALE, CORN AND BEET SALAD

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KALE, CORN AND BEET SALAD image

Categories     Salad     Vegetable     Vegetarian     Wheat/Gluten-Free     Healthy     Vegan

Yield 4 people

Number Of Ingredients 13

4 cups kale leaves, finely sliced
2 medium beets, cooked
1 cup corn kernels, fresh, canned, or frozen
1 tsp tarragon leaves
1/4 tsp salt
pinch pepper
1/4 cup Basic Oil and Lemon Dressing
Dressing:
2/3 cup flaxseed oil or extra-virgin olive oil or mixture of both
5 TB freshly squeezed lemon juice
1 clove garlic, finely minced
1/4 tsp salt
pinch pepper

Steps:

  • - Steam kale, with pot partially uncovered, for 3-5 minutes. - Meanwhile, peel, quarter and slice beets and place in medium bowl. - Add corn, tarragon, salt, pepper, dressing and toss. - Remove kale from steam, spread out evenly on a platter and form a mound with beet and corn mixture. Dressing: - Mix all ingredients in a jar and shake vigourously for 1 minute. - If possible, let sit for one hour or longer to allow the flavours to blend together.

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