KALE, BARLEY, AND FETA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



KALE, BARLEY, AND FETA SALAD image

Categories     Salad     Lunch

Yield 4

Number Of Ingredients 14

Salad
½ cup uncooked pearl barley {just over 1 cup cooked}
4 cups loosely packed kale; washed, stems removed, and cut into small ribbons
⠓ cup crumbled feta
1 cup chickpeas
1 avocado, cubed {leave out until just before serving}
2-3 tablespoons sunflower seeds
2 tbsp red onion, finely diced
Vinaigrette
2 tbsp olive oil
2 tbsp white wine vinegar
1 tsp fresh lemon juice
½ tsp lemon zest
2 tsp honey

Steps:

  • Cook pearl barley according to package directions. Set aside to cool. Meanwhile, whisk together the vinaigrette ingredients and toss with the kale. Make sure all of kale gets some vinaigrette on it, this helps to remove some of the bitterness of the kale. Once barley is cool, toss with the kale/vinaigrette and remaining ingredients {however you should leave out the avocado until directly before serving}

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chocolate Pancakes with Chocolate Chips_image Chocolate Pancakes with Chocolate Chips

Salad of Boiled Potatoes, Avocado and Cress_image Salad of Boiled Potatoes, Avocado and Cress

Asparagus 'n' Vinaigrette_image Asparagus 'n' Vinaigrette

Onion Cucumber Salad with Vinegar Dressing_image Onion Cucumber Salad with Vinegar Dressing

Pork Chops With Potatoes and Vinegar Peppers Recipe_image Pork Chops With Potatoes and Vinegar Peppers Recipe

Maple Collard Greens_image Maple Collard Greens

Tomato & Mozzarella Bites_image Tomato & Mozzarella Bites

Sweet Potato Soup_image Sweet Potato Soup

Amarula Drumsticks_image Amarula Drumsticks

Fluffy Chocolate or Vanilla Cool Whip Frosting_image Fluffy Chocolate or Vanilla Cool Whip Frosting

MILLION DOLLAR CHICKEN_image MILLION DOLLAR CHICKEN

Easy Fudgesicles_image Easy Fudgesicles

Authentic Mexican Old School Rice_image Authentic Mexican Old School Rice

Coriander Crumbed Lamb Cutlets_image Coriander Crumbed Lamb Cutlets

Châteaubriand With Cognac Sauce_image Châteaubriand With Cognac Sauce

Leg of Lamb With Tzatziki_image Leg of Lamb With Tzatziki

Mom's Hamburger Chicken Noodle Casserole_image Mom's Hamburger Chicken Noodle Casserole

Cheesy Cauliflower Soup_image Cheesy Cauliflower Soup

Spicy Carrots With Parsley and Cilantro_image Spicy Carrots With Parsley and Cilantro

Jell-O Cabbage Salad_image Jell O Cabbage Salad