JJ'S OVEN BAKED CHICKEN
Make and share this JJ's Oven Baked Chicken recipe from Food.com.
Provided by jjobrien68_12559885
Categories Very Low Carbs
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Chicken can be boneless or bone in Rinse off Chicken. Coat chicken on both sides.do the under side first. First with Kosher salt, then sprinkel with pepper and seasonings. let Chicken sit for 20 minutes . on the other side, season again with everything BUT the Kosher Salt Brush chicken on both sides with Olive Oil. Pre heat oven to 400. Bone in 40 minutes. Boneless 35 minutes Remove frome oven let stand for five minutes.
Nutrition Facts : Calories 241.1, Fat 17.4, SaturatedFat 4.7, Cholesterol 75, Sodium 3559.3, Carbohydrate 1.4, Fiber 0.5, Sugar 0.1, Protein 18.9
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