JAYNE'S SUGAR FREE, FAT FREE, CREAMY FRUIT SALAD

Jayne's Sugar Free, Fat Free, Creamy Fruit Salad image

Provided by Trisha W

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

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1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can sliced peaches in juice, drained
1 (11 ounce) can mandarin oranges, drained
4 medium tart apples, peeled and diced
1 1/2 cups cold nonfat milk
1/3 cup orange juice concentrate
1 (1 ounce) package sugar-free instant vanilla pudding mix
3/4 cup fat free sour cream

Steps:

In a large bowl combine the fruit and set aside.
In another bowl whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth.
Add sour cream and mix well.
Fold mixture into fruit and cover and refrigerate until serving.

Nutrition Facts : Calories 124.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 2, Sodium 27.7, Carbohydrate 29.8, Fiber 3.2, Sugar 23.5, Protein 2.9