ITALIAN ZUCCHINI SQUASH
This is so easy, and so good. It is almost fat-free, except for the cheese. There is no oil--just a tad of water for steaming the veggies. I don't measure the veggies. I just put what I have, but because I must give measurements, this is about what I would use.
Provided by Mimi in Maine
Categories Cheese
Time 50m
Yield 6 cups
Number Of Ingredients 6
Steps:
- Slice zucchini, green pepper, and onion and put in a large pot.
- Add the water (yes, very little--only enough to steam--the veggies will make their own steam.
- Cook covered on very low heat till all the veggies are done.
- Drain liquid as best you can.
- Add the tomato sauce and mix gently but well.
- Sprinkle cheese on top; cover till cheese melts.
- Serve immediately.
Nutrition Facts : Calories 127.3, Fat 6.6, SaturatedFat 4, Cholesterol 19.8, Sodium 330.7, Carbohydrate 11.8, Fiber 2.8, Sugar 5.9, Protein 7.2
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