ITALIAN-STYLE TILAPIA FILLETS

Italian-Style Tilapia Fillets image

Provided by @MakeItYours

Number Of Ingredients 6

1 lb tilapia or catfish fillets, cut into 4 serving pieces
1 teaspoon salt-free seasoning blend
1 tablespoon olive or canola oil
1 clove garlic, finely chopped
1 pint (2 cups) cherry tomatoes, cut in half
1/4 cup sliced ripe olives, drained

Steps:

Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.
NUTRITION INFORMATION 4:
Serving Calories160 ( Calories from Fat50), % Daily Value Total Fat6g6% (Saturated Fat1g,1% Trans Fat0g0% ), Cholesterol60mg60%; Sodium170mg170%; Total Carbohydrate4g4% (Dietary Fiber1g1% Sugars2g2% ), Protein22g22% ; %