ITALIAN SAUTEED KALE

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Italian Sauteed Kale image

Like other dark-green leafy vegetables, kale is packed with beta-carotene and other antioxidants, which are believed to help prevent heart disease and certain types of cancer. It is also an excellent source of calcium.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 3

1 pound kale
1 1/2 tablespoons olive oil
1/4 teaspoon salt

Steps:

  • Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips.
  • In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves.
  • Cover; reduce heat. Cook until tender, 30 minutes.

Nutrition Facts : Calories 80 g, Fat 5 g, Protein 2 g

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