ITALIAN SAUTEED KALE

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ITALIAN SAUTEED KALE image

Categories     Vegetable     Side     Sauté     Low Carb     Quick & Easy

Yield 4 people

Number Of Ingredients 3

1 pound kale
1 1/2 tablespoons olive oil
1/4 teaspoon salt

Steps:

  • 1. Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips. 2. In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves. 3. Cover; reduce heat. Cook until tender, 30 minutes. Per serving: 80 calories; 5.6 grams fat; 2.3 grams protein; 6.9 grams carbohydrates

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