Best Italian Sauteed Kale Recipes
ITALIAN SAUTEED KALE
Like other dark-green leafy vegetables, kale is packed with beta-carotene and other antioxidants, which are believed to help prevent heart disease and certain types of cancer. It is also an excellent source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 3
Steps:
- Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips.
- In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves.
- Cover; reduce heat. Cook until tender, 30 minutes.
Nutrition Facts : Calories 80 g, Fat 5 g, Protein 2 g
ITALIAN SAUTEED KALE
Steps:
- 1. Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips. 2. In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves. 3. Cover; reduce heat. Cook until tender, 30 minutes. Per serving: 80 calories; 5.6 grams fat; 2.3 grams protein; 6.9 grams carbohydrates
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