ITALIAN OMELET
Browned turkey sausage and onions are folded inside cholesterol-free egg product to make this quick and savory omelet for four.
Provided by My Food and Family
Categories Home
Time 18m
Yield Makes 4 servings.
Number Of Ingredients 3
Steps:
- Spray medium nonstick skillet with cooking spray. Add onions and sausage; cook on medium-high heat 5 min. or until sausage is evenly browned, stirring occasionally. Remove from skillet.
- Pour egg product into skillet; cover with lid. Cook 5 min.; top with the sausage mixture.
- Fold omelet in half with spatula; cook, covered, an additional 3 min.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 20 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 15 g
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