This hearty dish is an amazing way to get picky eaters to eat greens. The bitterness of the kale and the sweetness of the tomato work especially well together. I use a whole wheat pasta to make it a heart healthy dish.
Provided by PhoodPhight
Categories Penne
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Bring 6 quarts water to a boil and add 2 tablespoons salt.
- In a large saute pan, heat oil and onion over medium heat until just softened, about five to seven minutes.
- Remove the casing from the turkey sausage and crumble into pan. Cook for 5-8 minutes or until mostly cooked.
- Add tomato sauce and kale.
- Cover pan and simmer for 15 minutes.
- Meanwhile, cook pasta according to package instructions until just "al dente" and drain.
- Remove lid from pan and add hot pasta. Toss to mix well and serve immediately.
Nutrition Facts : Calories 392.3, Fat 13, SaturatedFat 3.1, Cholesterol 30.1, Sodium 777.9, Carbohydrate 55, Fiber 7.1, Sugar 4.2, Protein 19.2
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