ITALIAN GARLIC MARINADE

Italian Garlic Marinade image

I made this up in an attempt to copy Lawry's Italian Garlic Steak Marinade. I usually sprinkle some seasoning (McCormick Montreal Steak is great!) over the steak either in the marinade or right before grilling as well.

Provided by run for your life

Categories High Protein

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

1 tablespoon vinegar
1 tablespoon honey
2 tablespoons soy sauce
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon red wine
3 minced garlic cloves
1/4 teaspoon onion powder
1/2 teaspoon rosemary
1/2 teaspoon oregano
1/2 teaspoon red pepper flakes
1 lb sirloin steak (or other meat)

Steps:

mix ingredients together.
add steak or other meat.
let marinade in refrigerator for 1 hr - overnight. The longer the better!

Nutrition Facts : Calories 577, Fat 35.7, SaturatedFat 12.6, Cholesterol 170.1, Sodium 1125.7, Carbohydrate 12.4, Fiber 0.5, Sugar 9.3, Protein 48.4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #condiments-etc #easy #marinades-and-rubs #dietary #high-protein #low-carb #high-in-something #low-in-something #number-of-servings #3-steps-or-less