ITALIAN CHOPPED SALAD

Italian Chopped Salad image

This Italian chopped salad is very hearty as it includes chickpeas, avocado, radicchio, tomatoes, salami, olives, cucumber, radish, broccoli, carrots, and provolone cheese.

Provided by Project Foodie

Categories Salad

Time 45m

Yield 6

Number Of Ingredients 20

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Ingredients

1 (15 ounce) can garbanzo beans, drained
½ pound provolone cheese, cut into 1/2-inch cubes
3 ounces dried salami, cut into 1/2-inch cubes
1 romaine heart, diced, bitter parts discarded
1 head radicchio, diced
¼ head broccoli, diced
1 pint cherry tomatoes, halved
1 hothouse cucumber, peeled and diced
1 carrot, peeled and diced
3 radishes, diced
10 pitted kalamata olives
1 avocado, diced
5 tablespoons olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 tablespoon liquid amino acids (such as Bragg®)
2 teaspoons kosher salt
½ teaspoon freshly ground black pepper
5 sprigs oregano, leaves only

Steps:

Combine garbanzo beans, provolone cheese, salami, romaine, radicchio, broccoli, tomatoes, cucumber, carrot, radishes, and olives in a large mixing bowl. Gently mix in avocado.
Combine olive oil, lemon juice, Dijon mustard, vinegar, liquid amino acids, salt, and pepper in a lidded jar. Cover the jar and shake to mix. Add oregano and close the jar; shake vinaigrette well.
Add 2/3 of the vinaigrette to the salad and toss; taste salad before adding more. Plate and serve.

Nutrition Facts : Calories 463 calories, Carbohydrate 27.3 g, Cholesterol 40.1 mg, Fat 33.2 g, Fiber 7.9 g, Protein 18.8 g, SaturatedFat 10.6 g, Sodium 1703.6 mg, Sugar 2.9 g

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