ITALIAN CHICKEN WITH CHICKPEAS
From Cooking Light. Per 1 1/2 cup serving: 296 calories, 6.1 g fat, 32 g protein, 28.2 g carb, 5.6 g fiber, 66 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chicken tenders with salt and pepper.
- Let the oil get heated in a large nonstick skillet over med-high heat.
- Add in chicken; cook 2 minutes on each side or until browned.
- Add in onion and bell pepper; stir/saute 4 minutes.
- Lower heat to medium; add in garlic, chickpeas, and tomatoes.
- Cover and cook 8 minutes or until thoroughly heated.
Nutrition Facts : Calories 316.6, Fat 6.2, SaturatedFat 1, Cholesterol 65.8, Sodium 550.6, Carbohydrate 32.3, Fiber 6.3, Sugar 3.2, Protein 32.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love