ITALIAN CHICKEN PASTA TOSS
Yield 6
Number Of Ingredients 12
Steps:
- 1. Cook pasta according to package directions in (4-qt./3.8-L) Casserole; drain and keep warm. 2. Meanwhile, dice tomatoes using Santoku Knife and chop onion with Food Chopper. Slice zucchini into 1/2-inch-thick (1-cm) pieces with Crinkle Cutter. Cut bell pepper into thin strips and chicken crosswise into 1/2-in. (1-cm) strips using Utility Knife. 3. Heat oil in (12-in./30-cm) Skillet over medium-high heat 1-3 minutes or until shimmering. Press garlic into Skillet using Garlic Press. Add chicken. Cook and stir 4-5 minutes or until chicken is no longer pink. Add onion, zucchini, bell pepper, peas, seasoning mix and salt; cook 2 minutes. Add tomatoes and cook 1-2 minutes, stirring gently until heated through. Remove Skillet from heat and stir in pasta. Serve with Parmesan cheese, if desired. Yield: 6 servings of Nutrients per serving: Calories 190, Total Fat 2.5 g, Saturated Fat 0 g, Cholesterol 20 mg, Carbohydrate 27 g, Protein 14 g, Sodium 430 mg, Fiber 3 g U.S. Diabetic exchanges per serving: 1 1/2 starch, 1 low-fat meat (1 1/2 carb) Cook's Tips: When tomatoes are out of season, substitute 1 can (14.5 ounces) diced tomatoes, drained, for the fresh tomatoes. Fresh garlic imparts a wonderful flavor to Italian foods. A garlic bulb or head consists of 12 to 15 cloves, each encased in a papery skin. When buying fresh garlic, choose bulbs that are heavy, firm and plump. Store bulbs in an open container in a cool, dark place. When using the Garlic Press you'll find you won't need to peel the cloves before pressing.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #pasta #easy #european #spring #summer #italian #dietary #one-dish-meal #seasonal #pasta-rice-and-grains #spaghetti
You'll also love