ITALIAN CHICKEN AU GRATIN

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Chicken, Beans, Spinach and Tomatoes with Mozzarella Cheese. A one dish dinner variation on the Spinach and Beans Au Gratin already posted on this site.

Provided by Souzette

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 large onion, chopped
5 garlic cloves, chopped
1 lb chicken tenders, cut in to bite size pieces
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup low sodium chicken broth
1 (16 ounce) can diced tomatoes with juice
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
8 ounces frozen spinach
4 ounces mozzarella cheese, grated

Steps:

  • In a large ovenproof pan, saute onion and garlic in olive oil on medium heat until tender.
  • Add chicken pieces and stir occasionally until nearly cooked through.
  • Add tomtaoes, beans, chicken broth, and seasonings. Cook, stirring occasionally, until chicken is cooked through.
  • Add frozen spinach, cover dish and continue cooking on medium heat until spinach is hot.
  • Let simmer for 5 minutes.
  • Sprinkle with shredded mozzarella and place under broiler until cheese is melted, bubbly, and lightly browned, about 5 minutes.

Nutrition Facts : Calories 499.4, Fat 10.6, SaturatedFat 4.8, Cholesterol 88.2, Sodium 556.4, Carbohydrate 52.7, Fiber 17.7, Sugar 6.8, Protein 50.7

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