IRISH MASHED POTATOES

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Irish Mashed Potatoes image

The leeks give a mild onion flavor to the potatoes. This is a reasonably low cal. recipe. If you wish this recipe to be strict vegetarian/vegan use soy milk or vegetable broth instead of milk

Provided by Bergy

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs potatoes, peeled and cut into chunks
1 cup chopped leek, well cleaned
1 cup low-fat milk
1 tablespoon lite olive oil
salt and pepper

Steps:

  • Boil potatoes until tender about 15 minutes.
  • Meanwhile in another saucepan combine leeks and the milk.
  • Bring to a simmer, stirring occasionally and cook until the leeks are tender, about 15 minutes.
  • Drain Potatoes and return them to the pot, mash until smooth.
  • Stir in Oil and warm leeks with the milk.
  • Season to taste.

Nutrition Facts : Calories 200.1, Fat 4.2, SaturatedFat 0.9, Cholesterol 3, Sodium 41.6, Carbohydrate 35.9, Fiber 4.2, Sugar 5.4, Protein 5.8

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