INSTANT BLACK BEAN SOUP

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Instant Black Bean Soup image

Make and share this Instant Black Bean Soup recipe from Food.com.

Provided by AdiaFaith

Categories     Clear Soup

Time 8m

Yield 5 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans no-salt-added black beans, undrained
1/2 cup bottled salsa
1 tablespoon chili powder
1 (16 ounce) can reduced-sodium fat-free chicken broth
5 tablespoons low-fat sour cream
5 tablespoons minced green onions
2 1/2 tablespoons chopped fresh cilantro

Steps:

  • Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
  • Place over high heat; stir in salsa, chili powder, and broth.
  • Bring to a boil.
  • Ladle soup into bowls; top with sour cream, onions, and cilantro.

Nutrition Facts : Calories 258.5, Fat 3, SaturatedFat 1.4, Cholesterol 5.8, Sodium 179.6, Carbohydrate 43.9, Fiber 15.9, Sugar 1.1, Protein 16.2

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