ICE POPS BASE FORMULA
Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.
Provided by Strawberry Shortcake
Categories Desserts Frozen Dessert Recipes Popsicle Recipes
Time 8h15m
Yield 8
Number Of Ingredients 4
Steps:
- Blend blueberries, water, honey, and lemon juice in a blender until nearly smooth, adding more water if necessary. Press through a fine-mesh sieve to remove skins and seeds.
- Pour mixture into eight 3-ounce ice pop molds or paper cups. Insert sticks into molds. Freeze, 8 hours to overnight.
Nutrition Facts : Calories 47.4 calories, Carbohydrate 12.4 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.4 g, Sodium 1 mg, Sugar 9.8 g
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