(I CAN'T BELIEVE IT'S) MASHED CAULIFLOWER

(I Can't Believe It's) Mashed Cauliflower image

A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes.

Provided by MISSJACKIE

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 30m

Yield 3

Number Of Ingredients 8

Ingredients

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
½ large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste

Steps:

Bring water to a boil in a saucepan. Add cauliflower, reduce heat to medium-low, place a cover on saucepan, and cook cauliflower until tender, about 10 minutes; drain. Set cauliflower aside to cool for about 5 minutes; transfer to a blender.
Heat oil in a skillet over medium-high heat. Cook and stir onion and garlic in hot oil until tender, 3 to 5 minutes. Set aside to cool for about 5 minutes; add to blender.
Pour yogurt into blender with cauliflower and onion mixture; blend until smooth. Season with parsley and garlic and herb seasoning to serve.

Nutrition Facts : Calories 125 calories, Carbohydrate 8.8 g, Cholesterol 0.2 mg, Fat 9.5 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 40.3 mg, Sugar 4.1 g