HUMMUS NO FAT
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Provided by Fresh Ingredient Ch
Categories Spreads
Time 10m
Yield 12 1 cup servings, 16 serving(s)
Number Of Ingredients 8
Steps:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts : Calories 3.1, Fat 0.1, Sodium 0.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 0.1
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