HUMMUS

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Hummus image

Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 16

Number Of Ingredients 7

1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid
3 tablespoons lemon juice
1/2 cup sesame seed
1 garlic clove, crushed
1 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, for dipping, if desired

Steps:

  • Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
  • Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg

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