HOT-SMOKED SALMON & EGG SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hot-smoked salmon & egg salad image

This fresh and vibrant salad is packed full of healthy ingredients

Provided by Good Food team

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 11

4 eggs
2 x 110g bags spinach , watercress & rocket, or baby spinach, washed
12 cherry tomatoes , quartered
½ cucumber , cubed
1 ripe avocado , sliced
4 spring onions
250g hot-smoked salmon fillets
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 tbsp capers , roughly chopped

Steps:

  • First, hard-boil the eggs. Put them into boiling water and simmer for 7 mins, if you like a slightly runny yolk, or 8 mins for a set yolk. Allow to cool, then peel and quarter.
  • Divide the greens equally between plates with the tomatoes, cucumber, avocado and spring onions. Place an egg on top of each salad and flake over some of the hot-smoked salmon.
  • For the vinaigrette, whisk the ingredients together, adding some freshly ground black pepper, then mix in 1 tbsp water and spoon a little over each dish. Serve with warm soda bread or wholegrain rolls for a delicious lunch or supper.

Nutrition Facts : Calories 354 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 2.33 milligram of sodium

There are no comments yet!