HOT QUINOA BREAKFAST WITH FRUITS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hot Quinoa Breakfast With Fruits image

Make and share this Hot Quinoa Breakfast With Fruits recipe from Food.com.

Provided by Jubes

Categories     Breakfast

Time 13m

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup quinoa
2 cups water
1/2 cup thinly sliced apple
1/3 cup raisins or 1/3 cup sultana
1/2 teaspoon cinnamon

Steps:

  • Rinse the quinoa in water using a strainer, as you would was rice.
  • Add the quinoa to the water in a medium sized saucepan. Bring to the boil, reduce heat and gentley simmer for 5 minutes.
  • Add the apples, raisins and cinnamon. Simmer until the water has absorbed.
  • Serve with milk of your choice and sweeten with honey/rice syrup if desired.

Nutrition Facts : Calories 402.9, Fat 5.3, SaturatedFat 0.6, Sodium 14.4, Carbohydrate 78.5, Fiber 7.9, Sugar 17.6, Protein 12.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #south-west-pacific     #for-1-or-2     #healthy     #granola-and-porridge     #breakfast     #australian     #easy     #low-fat     #vegetarian     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #free-of-something     #low-in-something     #number-of-servings