HONEY MUSTARD PORK

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Honey Mustard Pork image

Dijon mustard and honey create a sweet and subtly tangy sauce that perfectly compliments lean pork tenderloin. Janet Les - Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 pound pork tenderloin, cut into thin strips
1 tablespoon canola oil
1 cup reduced-sodium beef broth, divided
1/4 cup honey
1 tablespoon Dijon mustard
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked long grain and wild rice, optional

Steps:

  • In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm., Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 242 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 246mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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