HONEY MUSTARD FLOUNDER

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honey mustard flounder image

wanted somethin quick and easy had fish in freezer so came up with this....... what a great taste this has...hubby jus loved it this works great on the grill too

Provided by Diane Eldridge

Categories     Fish

Time 20m

Number Of Ingredients 4

1 lb flounder filets
1/2 bottle honey mustard dressing[or make yur own]
2 tsp grated onion and the juice
salt and pepper,to taste

Steps:

  • 1. pour honey mustard into flat dish and onion and its juices stir well
  • 2. dredge flounder into mustard place single layer onto cookie sheet that has been sprayed with non stick spray salt and pepper fish
  • 3. bake in 375 preheated oven for 12-15 min [depends how thick fish is]
  • 4. let sit bout 5 min before removin from pan to servin dish no need for tarter sauce with this fish already has good sauce
  • 5. i served this with baked fries and fruit salad yummy

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